Psychoanalytic psychotherapy is an evidenced based therapy and there are now many studies and research findings which support its efficacy. A recent finding is that it not only works but keeps on working long after the therapy has come to an end.
Click here to find out more.
In approaching a psychotherapist for help it would be worth taking into account an important research finding which has shown that the factor which most powerfully influences positive change is the quality of the relationship between the therapist and the person seeking help.
Do you ever find
‘I feel overwhelmed and don't know where or how to begin to help myself, and my friends and family don't seem able to help me resolve my difficulties.’
‘I find it difficult to like myself.’
‘I don't understand why I keep behaving in this way.’
‘The same thing keeps happening in all my relationships. I keep falling for people who I know are not good for me.’
‘I find it difficult to relax and let go in order to enjoy life.’
‘I don't feel like I have control over my life.’
‘I keep getting angry with people around me.’
‘I feel empty inside.’
‘I have a feeling of dread but don't know why.’
‘I feel like a fraud and worry that I will be found out.’
‘When I talk to my kids I keep hearing my parent's voice.’
‘I feel unfulfilled and can't find any meaning to my life.’